Wellness Workshops

Healthcare heroes from the community and health/wellness fields have been carefully chosen for the purpose of giving you plenty to learn and practice. We are covering all topics that keep women up at night, from protecting our children and caring for aging parents to those darn night sweats!

The Age of Change

Any warrior of womanhood knows that managing menopause takes true super powers. We’re here to offer some helpful hints on how to best navigate the hormotional metamorphosis every Superwoman must face. We’ll have experts on hand to talk honestly about how to fight back against hot flashes, hormones, bladder control, mood swings, sex drive, insomnia, brain fog and more. Together we can learn to be avengers of “the change.”

Fitness Frenzy (interactive workshop)

Even superheroes need exercise to power up and push themselves to be the best they can be. Knowing where to start can be intimidating, so we’re going to introduce you to the latest fitness trends first-hand. GMC’s Sports Medicine experts will help you learn how to pick a workout program best for you and give you an opportunity to try some workout styles onsite to see what feels right to you. It’s time to add elasticity to your superpower list.

Fight or Flight Self Defense (interactive workshop)

Every Superwoman knows the basics – stay alert, confident and aware of your surroundings – but there are lots of other important tips to know when it comes to personal safety. GMC’s Public Safety heroes will offer a wonderful class to help  enhance your defensive skills so you are ready when villains strike.

Nutrition Know How

Superwomen are most often the overseers of the family kitchen. When a health condition strikes like diabetes, heart disease or celiac it’s hard to know how to adjust your eating, shopping, and cooking habits to ensure you are doing just as the doctor ordered. Enjoy live, healthy cooking demonstrations, while learning important tips on how to read labels, foods to draw to or avoid, guidelines for calorie and nutrient intakes, and so much more. You’re sure to have your fan base raving about your new culinary delights.