You are the Chief Wellness Officer for your family and a super hero in our eyes.
Gwinnett Medical Center is designing a Women’s Wellness Day just for you, focusing on taking better care of you and the ones you love. Saturday, March 9th, 2019 will be action-packed with healthcare heroes to make sure you are in the know about the many health and wellness resources available in our community. Come enjoy wellness workshops, interactive booths, free screenings, demonstrations and a powerful keynote speaker that will inspire you to be the best you can be.
Our goal is to help you ensure you and your family are healthy, happy and thriving. So save the date, dust off your cape, and make plans to join us.
*Proceeds from the Women’s Wellness Day will go to support the Women’s Advisory Council’s campaign to deliver The Carestream DRX-Revolution to our babies. Our next generation deserves the very best!
Schedule of Events (TBD)
Rest for a moment and do something for yourself: LAUGH! Spend time gathering wisdom and wit from our keynote speaker, Anita Renfroe. She will share her unique brand of estrogen-flavored musical comedy and blend of sass, edge and slightly offbeat takes on All Things Female.
Comedian and author Anita Renfroe became an overnight Internet sensation when her YouTube video of her singing everything a mother says to her children in a single day to the tune of “The William Tell Overture” in just two minutes and fifty-five seconds was viewed by millions. Renfroe was featured on morning and late night entertainment and news programs and resulted in her becoming a comedy contributor for Good Morning America.
With her unique brand of estrogen-flavored musical comedy and blend of sass, edge and slightly offbeat takes on All Things Female, audiences at her comedy concert tours, viewers of her TV appearances and the YouTube masses would say she just says what everyone is thinking, but won't say out loud.
Anita has been featured in The New York Times, Readers Digest, Women’s Day and The Washington Post.
Anita Renfroe is wife to her hunka burnin’ love, John, and mother to three children (but who cares about them?!) – and 6 grandbabies! They reside in suburban Atlanta.
Healthcare heroes from the community and health/wellness fields have been carefully chosen for the purpose of giving you plenty to learn and practice. We are covering all topics that keep women up at night, from protecting our children and caring for aging parents to those darn night sweats!
Wellness Workshops Topics
Motherhood Mania - 9:30 a.m. & 1 p.m.
The Age of Change- 9:30 a.m. & 1 p.m.
Role Reversal: Caring for Aging Parents - 9:30 a.m. & 1 p.m.
Aches & Pains or Warning Signs - 9:30 a.m.
Emergency Response: When to Stay and When to Go - 1 p.m.
Obstacles of Weight Loss - 9:30 a.m. & 1 p.m.
Fitness Frenzy - 9:30 a.m. (interactive workshop)
Kick Butt Self Defense - 1 p.m. (interactive workshop)
Nutrition Know How Cooking Demos- 9:30 a.m., 10:30 a.m., 12: 15 p.m. & 1 p.m.
Not sure what type of wellness activities fit your needs? We encourage you to try it out!!! Fitness activities and nutrition demonstrations allow you to discover what fits your lifestyle and body needs before you dive in head first into a new regime. Come prepared to get moving. Get to know your numbers! Complimentary health screenings will be provided by GMC Service lines.
Nutrition & Cooking Demonstrations
- Heart Healthy
- Feeding the Family
- Fuel for Athletes
- Easy Gluten & Diabetic Meal Solutions
Get to Know Your Numbers:
You’re constantly investing in those around you. Take the time to invest in yourself and your wellness by visiting with our health providers and exhibitors. Here is your chance to ask questions and get answers without having to make an appointment. PLUS there will even be a little retail therapy and pampering. Be sure to visit and take advantage.